Blanchard Valley Health Association

Here from the American Medical Association— the most trusted name in health— is the first comprehensive, up-to-date guidebook to help men and their loved ones understand the male body and learn how men can achieve their optimal level of health and fitness. Giving you the most current medical knowledge on prevention as well as treatment, the American Medical Association Complete Guide to Men’ s Health is designed to be both a quick reference and a lasting source of reliable medical information. You can read a section to learn more about how your body works and how to keep it healthy. And you can refer to it for specific answers about a medical problem, a doctor’ s diagnosis, or a recommended treatment. The first part of the book introduces you to the fundamentals and benefits of a healthy lifestyle. You’ ll find out the latest information about the value of eating a nutritious diet, exercising regularly, reducing stress, and getting enough sleep. Emphasizing prevention and health-promoting strategies, the American Medical Association Complete Guide to Men’ s Health explains such essentials as how to: Improve your cholesterol profile and lower your blood pressure to prevent diseases Develop an appropriate exercise program Practice safer sex Handle stress Recognize the symptoms of a heart attack or stroke Overcome sleep problems And much more The second part of the American Medical Association Complete Guide to Men’ s Health provides extensive coverage of each system of the male body: heart, blood, and circulation; reproductive system; digestive system; urinary tract; brain and nervous system; immune system; lungs; bones and joints; eyes and ears;and teeth and gums. Drawing on the latest, most reliable research, the American Medical Association Complete Guide to Men’ s Health explains how the body’ s systems work and describes the common disorders that can affect them.

Maybe you want to control your weight, combat high cholesterol, or fight heart disease. Perhaps your doctor suggested a low fat diet, or perhaps you just know you should eat better. Whatever your reason, this is the cookbook to get you moving in the right direction. The good news is that eating more healthfully isn't boring anymore; it means bringing taste, fun, and variety to what you eat. And "The American Heart Association Low-Fat, Low-Cholesterol Cookbook, a treasure trove of nearly 200 recipes, is proof. From tempting appetizers like Crab Spring Rolls with Peanut Dipping Sauce to amazing main courses like Peppery Beef with Blue Cheese Sauce and luscious desserts like Sugar-Dusted Mocha Brownies, the appealing recipes and sound science in this book make healthful eating easy. With the new American Heart Association dietary guidelines and all the latest information on cholesterol, this book is an invaluable reference for the health-conscious consumer. It tells in simple terms how cholesterol affects the body, differentiates between "good" and "bad" cholesterol, and discusses cholesterol-lowering drugs. Eating the American Heart Association way is sensible, healthful, and delicious.